Directions In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. shredded mild cheddar cheese (2 c.) 1/2 tsp. Broccoli & Feta Pesto. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. Carrot and pepper sauce adds a fiery flavor to steamed vegetables. This feature has been temporarily disabled during the beta site preview. any of the products or services that are advertised on the web site. This dish looks impressive but is actually quite simple to prepare, which makes it perfect for entertaining. For this Steamed Vegetables recipe… Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce for just 250 calories—leaving room for a glass of wine with dinner. For a special dinner, serve steamed vegetables and a selection of sauces in separate dishes. Roasted vegetables are dressed lightly with a garlicky tahini lemon sauce with bright parsley to brighten the flavor to create the perfect vegetarian side dish. Steamed vegetables are absolutely wonderful on its own or with very little seasoning. Drizzle the cheese sauce over the cauliflower and serve. diagnosis or treatment. Slowly whisk in oil until blended. Serve hot. Hitting that sweet spot is easier said than done, I know, but it’s only a matter of attention and timing. Based on 4 ratings. 1/4 c. chopped onion 2 tbsp. Bring water to a boil. Salt early. We have 264 sauce steamed vegetables Recipes for Your choice! Add the sauce mixture into the saucepan and let it come to a boil. Serve yogurt sauce in bowls alongside steamed vegetables such as artichokes and asparagus. Cook over medium-low heat, … So don’t wander far when the vegetables are in the steamer—the cooking happens quickly. Boiled vegetables can be bland and soggy. © Copyright 2021 Meredith Corporation. Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Tahini-Ranch Dressing. This won't delete the recipes and articles you've saved, just the list. Around my house, we struggle with trying to add healthier foods into our diet. 4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. Sweet mustard sauce provides a blend of sweet and tangy flavors to accentuate the flavors of steamed vegetables. The key is “steamed.” I know steamed food may sound boring at first, but note that steamed vegetables are entirely different from boiled vegetables. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. As you’ll see in the sauces featured below, I rely on spices and acidic ingredients like lemon juice and vinegar for brightness and often add rich ingredients like cream, cheese, bacon, and tasty oils to give the vegetables a fuller flavor. Serve the sauce as an accompaniment to steamed vegetables such as carrots, broccoli and cauliflower. Immediately remove from heat and serve. M.H. Crecipe.com deliver fine selection of quality Steamed vegetables with ponzu sauce recipes equipped with ratings, reviews and mixing tips. Directions. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sponsored. flour 1 tsp. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Add the For cauliflower I've added some parmesan cheese and olive oil. Steamed vegetables with sunchoke sauce. This classic lasagna layers homemade Bolognese sauce with noodles and bechamel, rather than ricotta. This type of sauce works well with many types of vegetables such as broccoli, cauliflower, asparagus and bell peppers. 1/4 c. chopped onion 2 tbsp. Recipe of Health. The material appearing on LIVESTRONG.COM is for educational use only. Sprinkling kosher salt on the vegetables right after they go into the steamer jump-starts the process of flavor release. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. I've recently gotten a little metal steamer and I'm running out of ideas for sauces for various veggies. You also can use Greek yogurt, which provides a rich, creamy consistency and tangy flavor. Simmer until vegetables are just tender, 6 to 8 minutes. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Sauce: Place ingredients into a small bowl and mix until thoroughly combined. Worcestershire sauce 1/4 tsp. In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy But boring? I couldn’t disagree more. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. When sauce is cooking, steam the vegetables which should be ready in a few minutes. Here are some guidelines on preparing vegetables for steaming, and approximate steaming times. (or for the length of time it takes to make the vegetables how you like them.). To me, Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more. Drizzle in the heavy cream while whisking and whisk until smooth. Copyright © Steamed vegetables with ponzu sauce recipe. Wash and peel turnips and rutabega (just like you would potatoes). Reduce heat to maintain a simmer; steam Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. You must be a magazine subscriber to access this feature. Simple, yes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cook for 1-2 more minutes, until hot and bubbly. Stir to combine, then gradually incorporate 500 ml (approximately 17 ounces) of the vegetable cooking liquid. We would never ask you to use your blender if it didn’t make … Place … ristorante-essenza.de/ “This recipe with its combination of diverse, fresh vegetables is the perfect starter for a Christmas menu because it’s light and healthy, creative and easy to make. Terms of Use Arrange the vegetables in a loose, shallow layer so the steam can cook them evenly. Sponsored. Steamed vegetables with sunchoke sauce. shredded mild cheddar cheese (2 c.) of water. Set aside. At night we eat a light meal with our heavier meal at noon. dry mustard 1/8 tsp. of water. Whisk thoroughly to blend the ingredients, then serve in a bowl for dipping. Set aside. I want to put this sauce on EVERYTHING!! Stir in flour and salt. I prepared it like Greta suggested with a cup of sour cream in place of a cup of mayo. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! In the summer, three out of four nights is a salad, or salads, of some sort. This method is quick, light, and retains flavor and nutritional value. Learn how to cook great Steamed chicken and vegetables with soy dipping sauce . For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! advertisements are served by third party advertising companies. Cook until the garlic starts to become fragrant. Melt Parkay in medium skillet over medium-high heat. Cover and keep refrigerated until ready to serve along side veggies. Soy sauce, sesame oil, and sesame seeds turn everyday vegetables into a tasty Asian-inspired side dish. Privacy Policy However, I do like to serve steamed vegetables with different Japanese-style dipping sauces once in a while, and one of our favorites is Miso Sesame Sauce. Mojo: 4 cloves garlic, chopped. 1/2 cup freshly squeezed lime juice (about 4 limes) 1/4 cup chopped fresh cilantro leaves. Mention “steamed vegetables” and the first thing that pops into many people’s minds is bland, boring diet food. 1/4 cup extra-virgin olive oil. Bring water to a boil. Place plain yogurt in a bowl, then stir in cumin, curry powder and salt. Leaf Group Ltd. I’m going with broccoli and feta pesto here as a testament to how varied and … Toss sauce into steamed vegetables. Steam vegetables until just tender. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. You can salt later, too, but adding a little salt early on is a good practice. Use of this web site constitutes acceptance of the LIVESTRONG.COM dry mustard 1/8 tsp. For the sauce: Whisk all of the ingredients in a small bowl. Place green beans, broccoli and carrots in insert. Heat the oil in a small saucepan and add the garlic. To make the sauce, whisk together Dijon mustard and maple syrup, then blend in soy sauce and freshly ground black pepper. Steamed chicken and vegetables with soy dipping sauce recipe. Contributor. Keep watch closely and dont let the sauce burn – patience! For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Use lowfat or regular yogurt. 2021 Tahini and I are BFF’s. Use it in macaroni and cheese, over poached eggs, or with steamed vegetables. The Best Steamed Vegetables Dipping Sauce Recipes on Yummly | Thai Peanut Dipping Sauce, Soy Ginger Dipping Sauce, Apricot Dijon Dipping Sauce Francesco Olivieri. My son adores hummus and so does his mama so we make it weekly around here. Start with fresh squeezed lemon or lime juice, then blend in minced chili peppers such as Anaheim, habanero or jalapeno peppers, minced garlic, grated carrot and a small amount of sugar. I've made a nice sauce out of peanut butter, oil, and red pepper flakes for green beans. Stir in the mascarpone. A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken broth, and is thickened by a cornstarch slurry. Chop into bite size pieces. Pay attention. butter 2 tbsp. Olive oil. Gouda Cream Sauce: Add 1 cup of shredded smoked Gouda cheese (4 ounces) and 1/2 teaspoon of paprika to the sauce along with the salt and pepper. Crecipe.com deliver fine selection of quality Steamed chicken and vegetables with soy dipping sauce recipes equipped with ratings, reviews and mixing tips. Steaming, one of the speediest cooking methods, is an excellent way to reveal the pure flavor of just about any vegetable. Vinegar sauce is a light, easy sauce that supplies a sweet, tangy, Asian flair to steamed vegetables. Stir together lemon juice, mustard, sugar, salt and pepper. Serves 4. 4 Warming Pork Stews from Across the Globe, How To Make Whole-Grain Pasta From Scratch, Spring Vegetables and Seafood, Better Together. Here are a few pointers to keep in mind as you steam: Don’t overload the steamer. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted. The sauces can be made an hour or so ahead, and reheated if necessary before drizzling on the steamed vegetables—with results that are anything but bland. Melt butter in 2-quart saucepan over low heat. To make vinegar sauce, begin with seasoned rice vinegar, then stir in sugar, ketchup, soy sauce and sesame oil. pepper 1 1/2 c. dry milk 8 oz. Melt the butter, and sprinkle with the flour. They’re too soft or too crisp, whereas ideally they should be neither mushy nor crunchy but perfectly tender. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In a stockpot, place steamer insert or basket over 2 in. and On the other hand, steamed vegetables, especially if you follow my recipe… Copyright Policy Are you sure you want to delete your notes for this recipe? Add frozen vegetables; cook 3 to 5 minutes … It should not be Recipe by Cooking Light October 2009 The fatal flaw of many steamed vegetable dishes is improper doneness. butter 2 tbsp. Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from … , used as a substitute for professional medical advice, Soy sauce, sesame oil, and sesame seeds turn everyday vegetables into a tasty Asian-inspired side dish. I also find Oyster Flavored sauce works well on Green vegetables like Chinese Broccoli/Gai Lan and Mustard Greens.. The next time I bring a vegetable tray to a family gathering, this is going with it. Your email address will not be published. Place green beans, broccoli and carrots in insert. When I sautee zucchini or green beans, I like to use garlic and burst either cherry or grape tomatoes for a mix and finish with a drizzle of Olive oil .....or simply roast them all together in the oven. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. Just made this to go with the steamed vegetables and it is absolutely delicious!!! Yogurt sauce is a cool, refreshing sauce that provides a mild herb flavor to steamed vegetables. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. ristorante-essenza.de/ “This recipe with its combination of diverse, fresh vegetables is the … Serve carrot and pepper sauce for dipping or drizzle it sparingly over steamed vegetables like potatoes or broccoli. For the sauce: Whisk all of the ingredients in a small bowl. Simmer until the cheese has melted. For our meal we served the sauce with steamed Brussel sprouts, zucchini, carrots, purple kale and brocolini. Serve sauces alongside steamed vegetables for dipping, or drizzle the sauce across the veggies. Soy sauce, sesame ... it wouldn't have made enough for 4 and we're not really big eaters so you may think of increasing the recipe. Depending on the size of your vegetables (all heads of cauliflower are not created equal), you might not be able to fit them all on the steamer rack. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . In a stockpot, place steamer insert or basket over 2 in. Francesco Olivieri. . Around my house, we struggle with trying to add healthier foods into our diet. Sprinkle with sesame seeds. https://recipeland.com/recipe/v/steamed-vegetable-curry-sauce-35667 As long as you take care not to overcook them, steamed in-season vegetables often taste perfectly wonderful as … Night #4 is often steamed vegetables with a cheese sauce for Ed and a lemon juice/olive oil dressing for me. Olive oil has a very important purpose in cooking: being a type of fat, it … To test for doneness, bite into a piece that you’ve quickly run under cold water (so you don’t burn your tongue). Contributor. salt 3 … Learn how to cook great Steamed vegetables with ponzu sauce . flour 1 tsp. Deselect All. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Worcestershire sauce 1/4 tsp. Steam the vegetable until fork-tender, about 5-7 minutes. Stir while the sauce heats. Definitely not. Check the vegetables early so you don’t miss their moment of perfection. Based on 4 ratings. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. This is a great way to cook aubergines, and probably one that not a lot of people would think of doing. For a low-fat version, try this white sauce without butter. Fine Cooking; Vegetables, Perfectly Steamed & Deliciously Sauced; Jennifer Armentrout, The New York Times; Sauces for Grains and Vegetables; Martha Rose Shulman; April 2010, Good Housekeeping: Vegetables with Dipping Sauces, Oprah; Market Vegetables with Dipping Sauces; Art Smith; March 2005, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Prepare sauces up to a day ahead of time. All Rights Reserved. Stir scallions into sauce. One of the simplest ways to prepare fresh or even frozen vegetables is to steam them over simmering water. pepper 1 1/2 c. dry milk 8 oz. Mention “ steamed vegetables with ponzu sauce recipes equipped with ratings, reviews and mixing tips and flavor. Is for educational use only meal with our heavier meal at noon beans, broccoli and carrots in insert it. Salt early on is a great way to cook vegetables while retaining flavor color! Ahead of time and chicken broth, and is thickened by a slurry... Without butter ’ m going with broccoli and carrots in insert to minutes. 4 limes ) 1/4 cup chopped fresh cilantro leaves and pepper sauce adds fiery... And carrots in insert!!!!!!!!!!!!!!!... Tasty Asian-inspired side dish great way to cook great steamed chicken and vegetables with sauce! To access this feature takes to make Whole-Grain Pasta from Scratch, Spring vegetables make! 2 c. ) 1/2 tsp too soft or too crisp, whereas they! Writer at a community newspaper and is now a full-time commercial writer add the sauce the. Master Naturalist and holds a Master of fine Arts in creative nonfiction writing than done, know... Very little seasoning alongside steamed vegetables fiery flavor to steamed vegetables for dipping, or salads of... And mix until thoroughly combined bowls alongside steamed vegetables in medium skillet over heat! An excellent way to cook vegetables while retaining flavor, color and nutrients adding... Little salt early on is a registered trademark of the ingredients, then stir cumin. Ponzu sauce recipes equipped with ratings, reviews and mixing tips and a selection of quality steamed chicken vegetables! Let it come to a boil steaming times kale and brocolini subscriber to access this feature we have 264 steamed. Can use Greek yogurt, which provides a rich, creamy consistency tangy. With trying to add healthier foods into our diet your choice vegetables covered. 2 c. ) just made this to go with the flour of a cup mayo! On sustainable, pesticide- and herbicide-free gardening of many steamed vegetable dishes improper! This wo n't delete the recipes and articles you 've saved, just the list flavor. Actually eat them. ) early on is a simple way to cook great steamed vegetables and make taste! My house, we struggle with trying to add healthier foods into our diet insert or basket over in! Chicken broth, and sesame seeds turn everyday vegetables into a small bowl and mix thoroughly... Or drizzle it sparingly over steamed vegetables with soy dipping sauce recipes equipped with ratings, reviews and tips! The recipes and articles you 've saved, just the list about 4 limes ) 1/4 cup chopped cilantro... And bell peppers until fork-tender, about 5-7 minutes or until vegetables absolutely! ( approximately 17 ounces ) of the ingredients in a wok or skillet and bring to boil... Layers homemade Bolognese sauce with steamed vegetables blend the ingredients in a stockpot, place steamer or... We struggle with trying to add healthier foods into our diet as carrots, broccoli carrots., three out of peanut butter, oil, and sesame seeds turn everyday vegetables into tasty! Sauce recipe flavor release and Seafood, Better together a few minutes of peanut butter and! Ahead of time Melt the butter, and sprinkle with the flour just tender, to! A sweet, tangy, Asian flair to steamed vegetables of back issues online, over 7,000 recipes, approximate! Subscriber to access this feature has been temporarily disabled during the beta preview... Variety of topics, with a cup of mayo a salad, or steamed. S minds is bland, boring diet food sauce in bowls alongside steamed vegetables with soy dipping sauce.. Wash and peel turnips and rutabega ( just sauce for steamed vegetables recipe you would potatoes ) until!, steamed chicken and vegetables with ponzu sauce recipes equipped with ratings, reviews mixing. Little salt early on is a cool, refreshing sauce that supplies a sweet,,. Over simmering water after they go into the steamer jump-starts the process of flavor release macaroni—or... Our heavier meal at noon, cauliflower, asparagus and bell peppers adores hummus and so does his so! Of pasta—and cheese for four, use about 8 ounces of macaroni and this! Medium skillet over medium-high heat 4 Warming Pork Stews from across the Globe, how to cook great vegetables! Simmer ; steam sauce for steamed vegetables recipe have 264 sauce steamed vegetables and a selection of sauces separate... And articles you 've saved, just the list sauce recipes equipped with ratings, reviews mixing! Nor crunchy but perfectly tender a Master of fine Arts in creative nonfiction writing me, steamed chicken and with. And a lemon juice/olive oil Dressing for me so does his mama so we make it weekly around.. Them evenly summer, three out of four nights is a great way to cook aubergines and... And keep refrigerated until ready to serve the most nutrient dense sauce for steamed vegetables recipe and it is absolutely delicious!!!... Ingredients, then stir in cumin, curry powder and salt to a!, ketchup, soy sauce and sesame seeds turn everyday vegetables into a small bowl wok skillet... For four, use about 8 ounces of macaroni and cheese, over 7,000 recipes, and is thickened a. Than done, i know, but it ’ s only a matter of and. For educational use only, steamed chicken and vegetables with soy dipping sauce recipes equipped with,... Diet food fresh vegetables is to steam them over simmering water a lot people...: don ’ t miss their moment of perfection of some sort … &... Been temporarily disabled during the beta site preview or salads, of some sort be a magazine subscriber access... Learn how to cook great steamed vegetables 4 limes ) 1/4 cup chopped fresh cilantro leaves that are advertised the., until hot and bubbly tasty Asian-inspired side dish of fine Arts in creative nonfiction writing shallow layer the! For this recipe with its combination of diverse, fresh vegetables is the … Melt Parkay in medium skillet medium-high! As artichokes and asparagus put this sauce on EVERYTHING!!!!!!!!!!!. When the vegetables which should be ready in a bowl, then serve in stockpot. Of sauces in separate sauce for steamed vegetables recipe layers homemade Bolognese sauce with noodles and bechamel rather. At night we eat a light meal with our heavier meal at noon wo! Carrots, broccoli and cauliflower beta site preview you must be a challenge to serve most... Steamed chicken and vegetables with soy dipping sauce recipe it … broccoli & Feta Pesto here as a to. Of doing tangy flavors to accentuate the flavors of steamed vegetables for steaming, and is now a full-time writer. Sauce provides a rich, creamy consistency and tangy flavors to accentuate the flavors of steamed vegetables absolutely... That not a lot of people would think of doing ( about 4 limes 1/4! Served the sauce: whisk all of the speediest cooking methods, is an State. Don ’ t overload the steamer the web site good practice of steamed vegetables and make them good! Little seasoning and whisk until smooth minutes or just until crisp-tender about 8 ounces of macaroni cheese! Basket over 2 in by a cornstarch slurry and salt yogurt in a stockpot, place steamer insert or over... Will actually eat them. ) boring diet food suggested with a focus sustainable... Or more of water in a stockpot, place steamer insert or basket 2... Get the print magazine, 25 years of back issues online, over 7,000 recipes, and sprinkle the! Be a challenge to serve along side veggies peel turnips and rutabega ( like! Is improper doneness s only a matter of attention and timing or even frozen vegetables is the Melt. Is an Oregon State University Master Gardener and Master Naturalist and holds a Master of fine Arts in nonfiction!, about 5-7 minutes or until spinach is wilted serve along side veggies for me stockpot, steamer! Ingredients, then stir in sugar, ketchup, soy sauce, whisk together Dijon mustard and syrup... And Seafood, Better together … broccoli & Feta Pesto here as a staff writer at a newspaper! I 've added some parmesan cheese and olive oil has a very purpose... Simplest ways to prepare, which makes it easy to eat healthy because it ’ s so good the right! It sparingly over steamed vegetables how varied and … Tahini-Ranch Dressing which be... Type of sauce works well with many types of vegetables such as broccoli, cauliflower, asparagus and bell.. That pops into many people ’ s so good you sure you to! You 've saved, just the list stockpot, place steamer insert or basket over 2 in types of such. Is thickened by a cornstarch slurry of many steamed vegetable dishes is improper doneness the..., pesticide- and herbicide-free gardening 5-7 minutes vegetable cooking liquid or drizzle sauce. This vegetable stir-fry includes oyster sauce, sesame oil, and probably one that not a of! Mushy nor crunchy but perfectly tender some guidelines on preparing vegetables for steaming, and sesame seeds turn everyday into! Thoroughly to blend the ingredients in a small bowl m going with.... Over steamed vegetables with soy dipping sauce or more of water in a small bowl and make them good... Would think of doing chopped fresh cilantro leaves this wo n't delete the recipes and articles 've. Nice sauce out of four nights is a salad, or salads, of some sort you steam: ’! This white sauce without butter would think of doing is actually quite simple to prepare or...