It can also be used in capsule or Tea form. Read user comments about the side effects, benefits, and effectiveness of WILD YAM. Dioscorea villosa is one of the species of yam referred to as ‘wild yam’. But there are several other ways that wild yam can be used to … Wild yam is most commonly found as a wild yam supplement (dried as a herb in a capsule or tablet form) or as a 12% wild yam cream. Both forms are used in wild yam extracts. This is why women have wild yam breast growth supplements at their home for bust augmentation and for overcoming other women’s issues. The Wild Yam Root is today well-documented for its large list of health benefits and as such, people are not only increasingly consuming this tuber but it is also being used among the ingredients in various health supplements. It is usually consumed boiled, steamed, baked or fried. Diosgenin was identified by Japanese scientists in 1936 and paved the way for the synthesis of progesterone and other corticosteroid hormones such as cortisone. It contains Diosgenin.

There are over 600 species of wild yam but only 2% of them are edible. Dioscorea villosa has been claimed to alleviate symptoms of menopause, but there is currently no evidence to support this effect. Wild yam has a long history of alimentary and medicinal uses that can be traced back to Native American cultures, before the arrival of the first European settlers.Modern science has revealed the mechanisms behind wild yam's health benefits and expanded its uses to the pharmaceutical industry; however, the folk applications of the herb remain popular among herbalists.

There are two forms of wild yam root. Women started to look for this plant so they could avoid possible dangerous side-effects of taking hormone replacement therapies. One study published in the journal Life Sciences in 1996 looking at the benefits of wild yam revealed that older people taking wild yam did have lower triglyceride levels4 – a type of fat found in the blood – but more research is needed to work out whether wild yam would be … Available in multiple forms, Wild Yam is a great way to naturally boost your health.

4 Proven Wild Yam Benefits.

It can be taken in capsules or in tea (though there are mixed opinions on the flavour). Wild yam, particularly Dioscorea Villosa, the North American version of Wild Yam is an antispasmodic known to help treat many uncomfortable conditions that plague women, like endometriosis and the uncomfortable symptoms of menopause. Grown … It is also known by the names of yuma, colic root, rheumatism root, devil’s bones, fourleaf yam, American Yam, Atlantic Yam, China Root, […] The genus name Dioscorea gets its name from the ancient Greek physician Pedanius Dioscorides.

Animal evidence suggests Dioscorea villosa can increase skin thickness after low-dose … Wild Yam or Dioscorea villosa is a species of tuberous vine and is native to North America. What is Wild Yam? Wild yam extract can offer benefits to a woman’s reproductive health. It is a natural alternative to hormone replacement therapy to treat symptoms of menopause and may also relieve symptoms of premenstrual syndrome (PMS) . Diosgenin is a chemical compound. Let us … It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C ( 2 ). Wild Yam Benefits It has long been used for its benefits in women's reproductive health, including premenstrual syndrome and menopausal problems. The herb, also known as colic root, has a relaxing effect. Some women believe that applying a wild yam cream to their skin helps to reduce the symptoms of a hot flash. As the name suggests, an early use was to relieve colic in babies. Botanical Name of Wild Yam Root: Dioscorea villosa. Wild Yam is Antispasmodic, Simulant, Antiinflammtory and Diuretic It is a popular root vegetable. Wild Yam Plant. Wild yam is most commonly found as a wild yam supplement (dried as a herb in a capsule or tablet form) or as a 12% wild yam cream. Wild yam has been used for centuries by Native Americans and early Americans for treatment of a variety of ailments. It is presumed by some that wild yam extracts can offer many of the same benefits of these pharmaceutically produced steroids. Wild yam extracts are also suitable for use in skincare products due to their anti-inflammatory properties . The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. It was popular in Central America among the Aztecs and Mayan peoples as a pain reliever and digestive aid. Diosgenin from wild yam is used to make a variety of steroids for medical use, including progesterone, cortisone, and dehydroepiandrosterone (DHEA).

A cup of yams (136 grams) has about 158 calories.

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