I’ve loved having a smart watch to track my stats the last few years, but I’ve found that running without one is a really nice change. Instead do shorter runs, like 3 miles, and also do crunches, push ups, etc. 10 It fine tunes your form: Running a 10-miler takes more than an hour to complete, putting you into fatigue when flaws in running form become obvious. There are many variations of 10 mile training plans. In addition, I wrote 31 blog posts, 31 social posts, and drank 0 alcoholic beverages the entire month of January.

This will serve you well in preparation for, say, a marathon, but will do little to improve your 5K time. The amount of mileage isn't a problem if you've built up safely over time. That said, I found my challenge of running 10 miles a day for 10 days after several years of 30 mpw of running, provided me with some interesting (perhaps even useful) insights and revelations. This Guy Lost 10 Pounds Running 5 Miles Every Single Day for a Month YouTuber Doctor Mike Diamonds set himself the target of hitting 12,000 steps on the treadmill each day in … You also would probably not be capable of running even close to 10 miles a day. running 10 miles a day to lose weight – you ask? Kate Gosselin feels best when she runs 10 miles every other day, according to Us Weekly.But what the 37-year-old mother of eight doesn't know is that when it … that way your muscles can recover. I’m 78 and have been running for 46 years- never competition- just day to day logging miles at mostly 10 minute miles.

In fact, regular aerobic exercise (AKA running) can be just as effective as antidepressant medication! For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Running every day may have benefits for your health. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people.


I’m somewhat concerned that I don’t train- I just get out there and log 4 miles a day at probably 12 minute miles. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure.
Overall I ran 345.7km (214.8 miles), which is equal to 8.19 marathons. Getting up early day after day, planning the fueling, the hydrating, getting through those long workouts day after day after day. Facts on Running a Mile Every Day.

So if I run 3 miles a day I will burn an extra 450 calories each day. 3. It’s ideal for those who want to drop a few pounds but don’t have much more time or energy to devote to their running. so you could run 10 miles on tuesday, 6 miles on wednesday, 10 miles on thursday, 6 miles on friday, rest on saturday, 15 miles on sunday, rest on monday. It was a dumb plan that would be of no use to most runners, but I am a unique sort of idiot who lacks any sense of nuance and is drawn to the extreme. Some people use a 15K plan instead (which is 9.3 miles) because it’s so darn close to 10 miles. Needless to say it was ruined.


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