Three ingredients. The nutritional profile.

If you need it in a pinch though and have a can of coconut milk around, coconut cream is easy enough to make.

No excuses. No flour. You will only need two ingredients: coconut milk and low-carb sweetener.

No grains. Creamy & Delicious Homemade Keto Coconut Cake. In 100g of coconut cream, there are 34.7g of fat and only 6.7g of carbs. 5 minutes. Coconut Cream, Coconut Water, and Coconut Milk There’s an abundance of coconut products on the market, from coconut water and coconut flour to coconut oil .

Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. So, coconut milk is a no-brainer choice for high flavor while on keto.

But you can do it sugar-free and dairy-free, and it’s easier than you think. My favorite dessert is my grandmother’s homemade coconut cake that I’ve been missing since we started following a keto lifestyle. This delicious homemade creamy Keto Coconut Cake is the perfect low carb dessert for those following a keto diet.

If you’re not on a keto diet you can use one can of sweetened condensed milk. How to make Keto Coconut Bars. Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient. That makes coconut cream about 35% fat and only 7% carbohydrates—fantastic for the keto diet with such minimal carbs and high fat! Coconut cream has long been a staple ingredient in Asian cuisines and is used to prepare creamy and delicious dishes such as Thai curry and chicken tikka masala . No Baking.

No sugar. Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet.That is why I’m such a huge fan of coconut-based candy or recipes.

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