Taping does not completely eliminate ankle injuries. You should end up towards at the bottom of the foot. Create one stirrup that starts on the inside of the ankle, goes under the heel, and attaches to the other side of the anchor of athletic tape. 4. Pull the tape towards the top and behind the ankle. Taping strategies can reduce risk of ankle injuries by providing increased support and stability during athletic activities. 6. Add "stirrups" of athletic tape. 5. Repeat steps 1 … Standard neutral ankle tape technique for increased stability and support. Add two more stirrups of athletic tape over the same area so you have 3 total. 4. Injury prevention strategy for athletes. Wrap the tape around the ankle until you get to the front and tear the tape from the roll. Slowly unroll the tape around the ankle keeping the 45 degree angle.
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