Remove pan from heat and stir in the chopped thai basil and mix. Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.

Teriyaki Tofu Stir Fry This Teriyaki Tofu is cooked in under 10 minutes (with just 5 min prep time), making it the perfect quick and easy week night meal. 1 medium carrot, sliced on a bias … Stir in the prepared sauce. Cut tofu into 1-inch cubes and set aside. Even Bjork – and if that’s not the most non-tofu-eating-person name ever – is on board with this honey ginger tofu and veggie stir fry biz-nas. In a large pan over medium high heat, add oil, green beans and red bell peppers. 3 scallions, chopped, white and green parts separated. Add garlic and ginger and cook for 2 minutes, until garlic becomes fragrant.

In wok on medium heat add peanut oil. These rural Minnesota tastebuds are spreading and flying, you guys. Save yourself some extra time by prepping all your veg in the morning, then you can just throw it all in the pan when you get home from work. Cook for 3-4 minute, or until vegetables are tender but still yielding a crunch. For the Tofu Stir-Fry.

Marinate them in teriyaki and garlic for 12-hours in the refrigerator. Mix well and cook for 30 seconds or so until all the tofu is well coated with the sauce. Store leftover tofu in a covered container in the refrigerator for 3-4 days. Add vegetables to wok and stir fry until tender about 3 minutes. 1 tablespoon canola oil, or high heat oil of choice. It's also good cold, as a high protein snack or in sandwiches and salads. Tofu Stir Fry Variations. There are so many different ways to customize this stir fry to your preferences. Be tofu-brave, friends! The tofu will quickly absorb the sauce. Remove from heat, and serve with rice and stir fried vegetables such as baby bok choy, mushrooms and carrots.
Remove tofu and set aside. Vegetables: You can use any mix of vegetables that you like, other great options are bok choy, mushrooms, snow peas, broccoli and green beans. 1 (14 ounce) package extra-firm tofu, drained, pressed, and cut into 1-inch cubes. And if you’re not tofu-brave, just use chicken instead. Stir and cook for 2 to 3 minutes until ginger-garlic start changing color.


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