I reviewed the book, so that may help you get your head around it a bit more. Thank you. « Chocolate Cherry Ice Cream Bars- Sugar Free & Low Carb! THANK YOU SOOOOOOOO MUCH! . Helpful links to posts that answer all your questions. Thank you so VERY much for this quick guide! So I am going to discuss how to get (re)started on Trim Healthy Mama Plan. You can find all of my favorite products for doing the Trim Healthy Mama plan in my Amazon Affiliate Store right here on my site, or you can find the THM products, including their *awesome* stevia, Sweet Blend, Baking Blend, and other fun stuff over at the THM Store (affiliate link.) Thank you so much for making it simpler. Thank you so much!!!! ♥, What is the difference in the THM book with the baby on it and the one without? It usually comes it at around 9 carbs per cup, and that is below the limit for FP meals. I’m gluten free. Full Disclosure: This post may contain affiliate links. I’m wondering where I can go to download or purchase a comprehensive carbohydrate count food list. I want to stay plan but all I have is bread flour and a bit of unprocessed wheat bran. Keeping things simple really helps me to stay on track as well as keeps our budget in check, here’s another post about how I keep it simple. PS I am type II diabetes, 76, healthy and energetic. I have been on THM for a year now and have lost over 40 lbs. Thanks so much for this guide, I think it is really going to help me as I start my THM journey!! Trim Healthy Mama: How to Get Started by Led by the Shepherd – Tip #5 is especially important! I have been on the plan for about nine months and have lost 40 pounds. Gwen, thanks for boiling all the information in the 619 page THM book down to such simple steps. Even after reading the book it was hard to understand. Can you help? . There are some WONDERFUL support groups on Facebook for THM, including a group for ladies with more to lose. Club, Trim Healthy Mama Weight Loss: My Top Tips to Help You Get Started! WONDERFUL!!!!!! I would like to know if a supplement I’m taking would be o.k.? Thanks for your reply I will look into it. Organic is not a required focus, although Serene and other Mamas have personal convictions about this that they bring to the plan. And where is the best price to get some of the different things I don’t normally buy that the plan calls for? The THM Meal Builder sounds especially good. I printed it and started reading and will continue to read the book, but I am more of a visual person and this will help immensely. The Trim Healthy Mama Plan has given me more than I could ask for! I am reading the THM book and bought the cookbook but already felt overwhelmed and don’t want to give up before I even begin. But I am one of those people that it is hard for me to figure out the S plan and E plan in simple terms. “Wow!” you are thinking, “this is a big book.” Yes, it is a big book with lots to learn. Gwen – thank you for all the wonderful resources you provide! 2. That’s a great question! I hated to cook. Thank you for making it available!! And then, somewhere along the way I lost my incentive or devotion or desire — I don’t know. Do you happen to have copies of this? Thank you, Chandra! You can save it for your own personal use…certainly. I need a better understanding of THM. I am not very creative when it comes to cooking. Already a member? You’re going to define the 2 main types of meals (S and E) and fill in the blanks from the book. Oh, this makes me SO happy! It’s great for beginners. SO I am starting with your quick start hoping that will give me the courage to move forward. This guide is a great help. Thank you so much, Debra! I feel like a foolish old lady. I still haven’t finished it. You told me to eat only fresh steamed zucchini three times a day I can do that. I downloaded it, but as I’m reading through it and about to print I notice all the wonderful links are clickable, but they don’t have the written out web addy. THANK YOU, so much! A quick summary of Trim Healthy Mama and its various books. So, now you have the Trim Healthy Mama book in your hands and you need a Trim Healthy Mama Quick Start Guide. (Gwen’s Quick Start Guide)  Before you yell at me, “But Jen, in point number 2 you said NOT to trust any charts, […], […] you want a quick guide on how to get started while waiting for your books to arrive, try Gwens Quick Start Guide I promise you won’t be disappointed! Particularly for a female small business owner where time just isn’t available. Most people just send a note asking me to send them a copy if they have trouble downloading. . The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable! Now, THM doesn’t run on ‘numbers’ like other eating plans. Follow Gwen’s Nest. What if your “new” book is the 2012 copy? If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is. I would really appreciate your feedback. […], […] in a nutshell, including meal ideas and a grocery list. So I took a break to work with my doctor. Your email address will not be published. I, for the life of me, cannot get the Quick Start Guide to print off my PC. I’ve been trying to get going on the plan for about a month now. That’s really the greatest way to get some accountability and get questions answered. In fact, one time I tried Whole 30 for 4 hours and then gave up. If this Trim Healthy Mama Quick Start Guide has helped you on your Trim Healthy Mama journey, I would love to hear all about it. A majority of the foods/recipes will work with GF, but unlike most GF blends and foods, the THM recipes are very low in starches. I heard about this from a friend who has been on this “diet” for a while and she has lost lots of weight. You have read the first few chapters of the book, as well as sampling some of the other chapters throughout the book. Keeping these foods in SEPARATE meals is the whole crux of the weight loss plan. Thank you, thank you, thank you!!! I have loved all of the THM things I have gleaned from you and your website, thank you for all your time and energy! Please head over to the new Trim Healthy Mama Quick Start Guide page, and feel free to print this for your own personal use, and share the link to that post with others. In 4 years of doing THM, I have never counted a single carb, even though I have lost 45 pounds post-partum on plan. Is the quick start link broken? . | A Graceful Home, how I lost 60 + pounds using the trim Healthy mama plan, How I lost 30 pounds in six months - Misadventures of Candace, Beginner’s Basics for THM – Smyly Solutions, Trim Healthy Mama Food Plan Simplified - Natural Living Homesteader, a short study guide to get you really digging into your book. Interested in saving 10% on your next THM store purchase? One of my male friends has used it with success but my understanding is that his daughter primarily and wife spent hours and hours and hours digesting all of this for him. and keep the carbs and fats separate but I am not one to buy and cook routinely and that I need to have protein consistently. Hi Paulette, ♥ They are fantastic, and very supportive and helpful! But THM is a fantastic place to start with your diet, and just tailor and tweak to what your body needs for healing. [bctt tweet=”By using the exact same tips in this guide, I lost over 40 pounds #THM #trimhealthymama #weightloss”]. if you told me to eat only six apples a day and nothing else that would be no problem. I’ll add that to my blogging calendar! I have long been meaning to write to thank you for your many articles, links and encouragement. Chicken breast can be grilled chicken with salad one night and chicken alfredo with Dreamfields the next. I just need something simple that says eat this much protein either in calories or weight, and the same for carbs and bread. I guess I’m asking if we can save it to our personal laptop or whatever we’re downloading it to so we can go back and click through all the links, or if it will print out the links so we can type them in? I’m so thankful for this today — I was so faithfully, strictly following the plan for so many months, never deviating from the plan and having great success. You look great also!! I have used the form at the back of the excellent all new Trim Healthy Mama Quick Start Guide which is available to download for free at Gwen’s Nest (not this Gwen, but the one who set up […], […] Gwen’s Nest (Quick start guide, Free download) […], […] Gwen’s Nest Trim Healthy Mama Quick Start […], […] out Gwen’s Quick Start Guide for an even more in-depth guide, and some resources to help you navigate the […], […] Trim Healthy Mama Quick Start Guide – All New […], […] to get all the specific details and how to make it work for you. Nothing is excluded. . Thank you for the support network. I’m an old farm boy who became a PhD so I am accustomed to eating simple, e.g. Join TrimHealthyMembership.com TODAY. I’ll do a post next week for you. . I’d love to have a copy en Espanol, and possibly make it an option on my site! , Thank you for this amazing gift! See more ideas about Trim healthy mama, Trim healthy, Thm recipes. Gwen – thank you for your generous help. The Dreamfields pasta digests more like a protein for most people. This is exactly what I have needed! All of you have been a wonderful inspiration but Gwen, I feel like you have become a treasured friend. […], […] you can start the plan without the THM Book (Here’s a quick start guide), I really think it’s a great resource. Trim Healthy Mama. Fried eggs (S), egg whites for Trim Healthy pancakes (E), … ~Trim & Healthy Mama Quick Tip~ Top 5 THM Misconceptions by Meggan Larson . It’s going to help me SO MUCH! [bctt tweet=”This is the same short & sweet version at heart, but I’ve refined and updated it a bit #THM #trimhealthymama”]. I would like very much for you to email me the quick start. You’ll read more of my story in the guide when you download it below. Can you tell me where I can find them? I’m a visual learner…so your guide will be so helpful! , Thank you SO much, Kathy! I am using your THM Quick Start Guide to begin and looking forward to my book coming in. Try joining the Trim Healthy Mama Beginner Facebook group for tips on switching things up. Just printed my Quick Start Guide, have my plan book and cookbook! I’ve never done a Fuel Cycle, so I’m really not adept at answering this…try the official FB group and ask there. This is just what I need to stop half hearted attempts at the program and go full force. It has been a help to me and a ton of other people! I have to go to church right now…potluck social…Help….Thanks! | Living the Leviner Life, How to Get Started on Trim Healthy Mama...On a Budget! Amazon changed the way they do affiliate links. ~*One Year of Accountability*~ - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Thank you for your time and sharing your quick start guide. There is an amazing THM allergen free group on Facebook too that is wonderful for families dealing with allergies. As far as I know there’s not a current way to access the docs other than the FB groups. I was wondering, is two deviled eggs made with greek yogurt and bacon bits considered an S meal? including the Trim Healthy Mama Quick Start Guide […], […] Gwen’s Nest has a great quick start guide if you want more information. *UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. Since Trim Healthy Mama is geared as a lifelong plan, … Thanks Gwen! Hope this launches you into it with a good solid understanding. You are AWESOME! Trim Healthy Mama Resources. I still am confused about what goes with what. HTH! Gwen, you are very generous to give away your huge job of organizing and even making your work look delightful! Don’t know how to get started! P.S. It’s the same short & sweet guide at heart, but now it’s got over 40 pages filled with my best tips, tricks, and recipes for getting rolling on the Trim Healthy Mama plan. , Could you do a video with explanation of the program. 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