AFL CIO CLC. 0% Vitamin C 0mg. 32 biscuits (60g) Log food: Kashi Go Toasted Berry Crumble Crisp Cereal Milk not included. 1 cup silken tofu, soft. Together we can increase that 1%. As an important part of that effort we voluntarily provide such material on our website. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRIENT BALANCE INDICATOR™ If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A typical target for total Estimated Glycemic Load is 100 or less per day. 8% Iron 1.4mg. 1 teaspoon pure almond extract (optional) 6 ounces large organic whole egg. Carbohydrate 4. The word is in, and it seems kids think these Super Food Bites are berry good! And for good reason! Kashi® Organic Warm Cinnamon Oat Cereal You can almost taste the love in these cinnamon kissed Os and hearts. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Footnotes for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRITION DATA'S OPINION Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. It’s a name synonymous with baking in America. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry. -Non-GMO Project Verified … For The Love of Good Food. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 210 . Toasted oat flakes and naturally flavored clusters with blueberries. 1% Calcium 10mg. 1 cup whole wheat flour. Certified Organic by Quality Assurance International. An inviting cereal blend made with whole oats, crispy rice, and crunchy blueberry granola clusters. 1/2 cup organic cane sugar. This listing does not contain enough data on individual amino acids to determine protein quality. 3/4 cup plain organic soy milk. Taken on a Certified Transitional wheat farm in Wyoming. Ingredients. Soft baked and containing filling made with blended fruit, these organic super snacks are as great as they taste -- thanks to superfood ingredients like chickpeas, ground flax seeds, and sweet potatoes. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. Clabber Girl. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. But that’s all you need… A (58-gram) cup of the cereal “provides 45% of the daily amount of the fibres shown to help lower cholesterol.” We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. Kashi Toasted Oat Cereal Blueberry Clusters Organic . Organic Vegan Kosher . It is also a good source of Vitamin A, and a very good source of Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6, Folate and Vitamin B12. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. And we do it all while carefully considering our farmers, our food chain, and our planet. Quick Facts . USDA Organic. Protein 4. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, PROTEIN QUALITY One person makes a difference, one box at a time. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to … User Agreement (updated 5/25/18) Log food: Kashi Organic Blueberry Clusters Cereal Milk not included. Founded in San Diego in 1981, the company makes over 90 products sold in the U.S. and Canada. Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). and Privacy Policy and Cookie Statement Every time you enjoy a bowl of Kashi Certified Transitional Cereal. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters; Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters. Kashi ® Organic Blueberry Clusters Cereal. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Less than 1% of US farmland is organic. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue. Crispy and crunchy, Kashi Heart to Heart Oat Organic Blueberry Clusters Cereal is a low fat and low sodium food, is Non-GMO Project Verified, and qualifies for the American Heart Association Heart Check Program.A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based ingredientsAn inviting cereal blend made with whole oats, crispy rice, and … That's why we created the Certified Transitional program to support farmers they take the 3-year journey to organic certification. (877) 747-2467. Quaker amazon.com. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRITIONAL TARGET MAP™ 26g of whole grain per 54g serving; … Vegan. 7 Whole Grain Nuggets are much lower in sugar compared to other Kashi cereals. Learn the good & bad for 250,000+ products. Kashi is a maker of whole grain cereals and other plant-based foods sourced from regular farming practices. Add to Food Diary. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 41 Net Carbs Per Serving. *Organic The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Browse our wide selection of Cereal - Natural/Organic for Delivery or Drive Up & Go to pick up at the store! There's only one ingredient in this cereal: organic whole-grain rolled oats. Since 1850, our baking ingredients, including America’s #1 brand of baking powder, Clabber Girl, have been beloved by bakers of all ages. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, ESTIMATED GLYCEMIC LOAD™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Learn more at Kashi.com/Transitional. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). 1 cup honey. Personalized health review for Kashi Autumn Wheat Cereal: 180 calories, nutrition grade (A minus), problematic ingredients, and more. *. 3 g fiber. Serving Size: ... We have nutrition fact labels for over 8,000 commonly eaten foods. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For example, one serving provides only 2 grams of sugar compared to Kashi … NUTRITION LABEL . 7,620,531. Use of and/or registration on any portion of this site constitutes acceptance of our Check out the food score for Kashi Blueberry Waffles from EWG's Food Scores! If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 26 g whole grains per serving. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 13.4 oz box . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. At Kashi, we believe that what you put in your body directly impacts what you get out of life. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, Source: Nutrient data for this listing was provided by USDA SR-21. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). 0% Vitamin A 0mcg. Forget what it says on the front of the package-flip the box over and check the nutrition label to find cereals that specifically list a "whole" grain first. Contents may settle. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). We know that by combining plant-based, nutritious ingredients in our cereal and bars we can make choosing wholesome a little easier. Clabber Girl Corporation. Product sold by weight not volume. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. All Aisles / Breakfast & Cereal / Cereal / Family Favorites Cereal / Kashi Toasted Oat Cereal Blueberry Clusters Organic. Our sweet and crunchy Honey Toasted Oat Cereal is oaty, toasty, and organic too. Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. This is the one that inspired a whole line of tasty cereals delivering the power of protein and fiber at the breakfast table. In other words, a whole lot of healthy goodness that satisfies 46% of your daily fiber, and 17% of your daily protein needs. Look for the mark of the movement. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Have something to share? Non GMO Project verified. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Giant Food is committed to providing accurate nutritional information to its customers. “Oat fibre helps lower cholesterol, a risk factor for heart disease,” says the red banner across the heart-shaped bowl on the box of Kashi Blueberry Oat Clusters & Flakes. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Ingredients: Whole oats*, rice*, cane syrup*, blueberry granola clusters* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, expeller pressed canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor, rosemary extract for freshness), invert cane syrup*, salt, natural flavor, mixed tocopherols (vitamin E) for freshness, baking soda. 1 cup (54g) Log food: Kashi Autumn Whole Wheat Biscuit Cereal Milk not included. You help a farmer transition their farmland to organic practices - which is no easy task. The good: This food is low in Saturated Fat, and very low in Cholesterol. Kashi Toasted Oat Cereal Blueberry Clusters Organic. It provides almost half your recommended daily dose of whole grains. Foods that are both nutritious and filling are considered better choices for weight loss. (updated 5/25/18). Nutrition . 2,000 calories a day is used for general nutrition advice. For a satisfying start to any morning, Kashi Breakfast Cereals are a wholesome, healthy, and made with delicious plant-based ingredients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Its original cereal was identified by the tagline "Seven Whole Grains on a Mission". Related Products. When you enjoy a product of with the Certified Transitional seal, you're not only supporting farmers in transition, you're also supporting a more sustainable future. nongmoproject.org. The good: This food is low in Saturated Fat, and very low in Cholesterol. The Self NutritionData method and system is covered by U.S. Patent No. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Kashi has paid Certified Transitional farmers an additional $1 million+ for their ingredients. Whole Oats (Organic), Rice (Organic), Cane Syrup (Organic), Blueberry Granola Clusters (Organic) (Rolled Oats (Organic), Cane Sugar (Organic), Brown Rice Syrup (Organic), Whole Oat Flour (Organic), Brown Rice Flour (Organic), Expeller Pressed Canola Oil (Organic), Blueberries (Organic), Elderberry Juice Concentrate (Organic) For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup (Organic), Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda. Kashi cereals are made with flakes and granola and come with real nutrition, protein, whole grains and many are vegan, gluten free, organic and Non-GMO Project Verified. , crispy soy protein grahams, and our planet Wheat Biscuit Cereal Milk not.! ( Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 % )! A sweetened mix of crunchy fiber twigs, crispy soy protein grahams and! 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