Visit CalorieKing to see calorie count and nutrient data for all … Start your food diary today! Looking for chicken recipes with 300 calories or less per serving? 129.6 g. chicken. Nutritional Info. Calories In Crock Pot Chicken & Rice. Like any other food item, the calorie content in chicken fried rice also varies based on its method of preparation, ingredients it contains and its serving size. To prep couple days in advance, you can simply work up to the 6th step in the recipe, ... * Percent Daily Values are based on a 2000 calorie diet. Once Water is Boiled add Rice and cook for 12-14 minutes on a High Heat. There are 299 calories in 1 cup of Chicken Rice. Chicken and rice Restaurant, latino, entree, prepared 1 cup 245.3 calories 28.2 grams carbs 7.1 grams fat 16.9 grams protein 1.7 grams fiber 50.8 mg cholesterol 1.6 grams saturated fat 730.4 mg sodium 0.8 grams sugar 0.1 grams trans fat Recently, I found a bag of cauliflower crumbles in the produce department. Lean, boneless skinless chicken breast keeps the fat and calories low, and the sauce, doesn't come out of a can, but it homemade with all natural ingredients. Carbs 76 g. Dietary Fiber 0 … Brown rice is used in place of white rice which does wonderful things for the fiber and nutritional content of the dish. Use rotisserie chicken breast. You'd need to walk 78 minutes to burn 280 calories. Fat 44g. Calories in Healthy Choice Cheesy Chicken & Rice, 8.6 Oz. Chicken Wild Rice Soup is a flavorful meal in a bowl. Sodium 1,680g. Iron … There are 390 calories in 1 cup of Rice with Beans and Chicken. Log Food. Just follow the simple steps below to get started. Would you like any vegetables in the recipe? Lose weight by tracking your caloric intake quickly and easily. There are 620 calories in 1 serving of Hainanese Chicken Rice. Log Food. Chicken breast is a low-fat source of protein that contains zero carbs. Cheesy Chicken and Rice Casserole JenniferBellamy60414. There are 299 calories in 1 cup of Chicken Rice. Basmati rice or Jasmine rice can be substituted with the same liquid ratio and cooking time. 190 / 2,000 cal left. There are 60 calories in 1 cup of Chicken Rice Soup. Fitness Goals : Heart Healthy. To make this easy, I usually try to plan a meal with rice a few days before and just save the leftovers. Chicken fried rice is a mouthwatering food item which contains a number of calories. Calories. The meal on the left with 750 calories contains one-and-a-half cups of basmati rice, 350 grams of stir fry chicken and half a cup of vegetables - … Your daily values may be higher or lower depending on your calorie needs. Track calories, carbs, fat, and 18 other key nutrients. Hainanese Chicken Rice is considered one of the national dishes of Singapore but also very popular in … I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Get full nutrition facts and other common serving sizes of Chicken Rice Soup including 100 g and 1 serving. 640 Cal. Daily Goals. These tasty meal-prep boxes are quick, healthy and make a great lunch for the entire week. 40. Nutritional Info. 7 % 4g Protein. 88 % 48g Carbs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Lipton Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken Rice Soup, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Chicken Rice Soup, Calories In Zesty Italian Chicken & Rice Skillet, Calories Burned For Treadmill: 15% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 15% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile), Calories Burned For Ladies Workout Express Circuit Training. I did the exact same thing as noted in the recipe but added a bit more spice to the There are 59 calories in 1 portion (0.6 oz) of Chicken Rice, dehydrated, dry. You'd need to walk 78 minutes to burn 280 calories. Fitness Goals : Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. black pepper, butter, salt, cooked chicken, grated Parmesan cheese and 9 more . If you’re like us, we actually love having them in the fridge and eating them for lunch or dinner not only at work but at home too! Easy to make and crowd pleasing! It takes the longest so it’s better to get it out … There are 60 calories in 1 cup of Chicken Rice Soup. 690 / 2,300g left. Carbohydrates 39g 13%. Skip. Substitute cauliflower rice for brown rice and shave 4 WW Points (green, blue) Keep it vegetarian and skip the chicken and bump up the beans. Serving Size : 1 cup. However, it usually refers specifically to a dish of baked chicken and rice topped with cream of mushroom soup. Calorie breakdown: 33% fat, 51% carbs, 15% protein. If you don't have leftover cooked rice, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. A quick and easy low-fat chicken and rice dish with chicken, rice, broth, tomatoes, spinach, onions, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 4 oz. Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins and 7 grams fat. 103 calories of White Rice, long grain, cooked, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Butter, unsalted, (0.25 tbsp) This particular chicken and rice dish is commonly served as a casserole. salt, chicken soup, cheddar cheese, chicken meat, rice, water. 618 / 2,000 cal left. Now to cook Chicken & Rice is simply reheating things so fry Peppers in Garlic Spray Oil and 1/2 of … 190 Cal. Calories: 129, … Normal Double. This particular chicken and rice dish is commonly served as a casserole. *Percent Daily Values are based on a 2,000 calorie diet. The amount of Calories is 380 kcal to 97 kcal per 100g, in rice. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. The Chicken Rice Shop serves traditionally prepared steamed, roasted, honey barbecued and soy sauce chicken as its signature products. Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. Vitamin A 420IU 8%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice Mix 2 tbsp low-sodium chicken seasoning powder or 100g Healthier Choice Symbol chicken rice paste with 750ml of the water that the chicken was boiled in. Calories per serving of Malaysian-style Chicken Rice. There are 329 calories in 1 cup of Chicken Fried Rice. Prep Time 5 mins Cook Time 10 mins 370 Cal. Get full nutrition facts and other common serving sizes of Rice with Beans and Chicken including 1 oz and 100 g. Lean, boneless skinless chicken breast keeps the fat and calories low, and the sauce, doesn't come out of a can, but it homemade with all natural ingredients. There are 620 calories in 1 serving of Hainanese Chicken Rice. Aldi - Rice Bowl Aldi - Rice Bowl - Chicken Rice. 16 % 25g Protein. A bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Want to use it in a meal plan? Garlic Butter Chicken and Rice Recipe – Bursting with buttery garlic flavor, ... Calories 370 Calories from Fat 108 % Daily Value* Fat 12g 18%. Calories in Progresso Healthy Classics Chicken Rice With Vegetables Soup, Calories in Soup, Chicken Rice, Dehydrated, Prepared With Water, Calories in Soup, Chicken N'Rice, Progresso, Calories in *lean Cuisine Glazed Chicken Rice Carrots, Calories in Campbell'S Healthy Request Chicken Rice Soup, Calories in Smart Ones Thai Style Chicken & Rice Noodles. Choose from the sizes below to see the full … 27 % 26g Fat. Sodium 395mg 16%. Calories: 175, Fat: 3g, Carbs: 7g, Protein: 28g, Fiber: 1g. Hawker - Roasted Chicken Rice. Chicken. All of these tasty chicken recipes contain 570 calories or less per portion. … Step 1: Sauté the chicken. Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of precooked packaged whole grains of your choice instead. How does this food fit into your daily goals? Calories In Chicken-rice casserole. However, it usually refers specifically to a dish of baked chicken and rice topped with cream of mushroom soup. Chicken Wild Rice Soup is a flavorful meal in a bowl. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.29 lb. Of course just because you start eating chicken and brown rice doesn’t guarantee weight loss, but eating them can help you feel full. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Brown rice is used in place of white rice which does wonderful things for the fiber and nutritional content of the dish. Delicious and healthy, this low calorie chicken fried rice is only 133 calories per serving! 10 % 5g Protein. Fat 66g. Dice Up Chicken and finely dice up Veg. Get this Hainanese Chicken Rice recipe with 3 dipping sauces! Find nutrition facts for over 2,000,000 foods. Using the avocado adds approximately 130 calories and 12 grams of fat. Long grain rice is the best rice to use and cooks evenly. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). 1 / 67g left. Calories, fat, protein, and carbohydrate values for for Chicken And Rice Stir Fry and other related foods. Rice. This is different than the riced cauliflower you find in the freezer section. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Calories content and RDA percentage, per serving and per 100g, in 35 types of rice. Nutritional Info. 11.43 g. Cholesterol 300g--/ 300g left. Very Low Calorie Chicken and Rice Bowl Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein! Skip making the corn salsa and use your favorite jarred brand. Fitness Goals : Heart Healthy. Sugar 0g 0%. CUSTOMIZE Tap to Customize Normal ... Cilantro-Lime Cauliflower Rice. Chinese Take Away Chinese Take Away - Chicken Fried Rice* Serving Size : 0.5 container. If you're still a little worried about the calorie count, I'd suggest just eating a … Daily Goals. 85 % 41g Carbs. What type of chicken and rice? One cup of delicious chicken fried rice contains around 200 calories… The key to making a really good chicken fried rice at home that actually crisps up and browns is using cold, previously cooked rice. Get full nutrition facts and other common serving sizes of Chicken Rice including 1 oz and 100 g. Chicken and rice may be any dish that primarily consists of these two ingredients. How to stay motivated? Gluten Free + Low Calorie. ground black pepper, butter, all-purpose flour, skim milk, boneless skinless chicken breast and 9 more. Calories per serving of Chinese Chicken and rice 113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 17 calories of Cabbage, fresh, (0.75 cup, chopped) Cholesterol 300g--/ 300g left. 27 % 60g Protein. 34 % 23g Fat. Vitamin C 1.6mg 2%. 2,000 calories a day is used for general nutrition advice. Low Calorie Chicken Cauliflower Rice Bake The Spruce Eats. Calories: 281, Fat: 10g, Carbs: 31g, Protein: 16g, Fiber: 2g. Just wanna know more about the best order on earth? Calories In Slow Cooker Chicken & Rice. Fat 66g. Make one of our healthy, low-calorie chicken dishes. Chicken, rice, and broccoli all cooked in under 20 minutes. Calorie Goal 1,630 cal. Yes No No Preference. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. If you're still a little worried about the calorie count, I'd suggest just eating a partial portion of what they give you. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium 2,300g--/ 2,300g left. 40 Cal . There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. Chicken rice Nutrition Facts Thanks, user aunjung who provided nutrient information for us. You'd need to walk 16 minutes to burn 59 calories. Easy Chicken and Rice Casserole Yummly. Nutrition information for Chicken Fried Rice. 216. Get full nutrition facts and other common serving sizes of Hainanese Chicken Rice including 1 oz and 100 g. 46 % 100g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Potassium 354mg 10%. Protein 23g 46%. Ingredient. This search takes into account your taste preferences. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs 41 g. Dietary Fiber 1 g. … 688,503 suggested recipes. 1 / 67g left. Access hundreds of thousands of recipes that are healthy and easy to make. Head to the diet generator and enter the number of calories … This dish also contains a variety of spices and vegetables. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Curry with Rice (Be Good To Yourself - Sainsbury's). Saturated Fat 5g 25%. Aside from that, the chicken over rice isn't too bad for you. Low Calorie Chicken and Rice Casserole Recipes 688,503 Recipes. Sauté for 5-7 minutes, cooked through. 4 % 1g Fat. Daily Goals. Log Food. This chicken, rice, and soup combo is just amazing! Chicken or Turkey, Rice and Vegetables (Mixture). 50 % 76g Carbs. These signature dishes are served with fluffy chicken flavoured rice cooked to perfection from a recipe passed down through the generations, originating from Hainan Island. Cilantro-Lime Cauliflower Rice. Hainanese chicken rice is a Chinese dish that is made by boiling an entire chicken. Place chicken thigh pieces into heated oil and season with salt and pepper. Packed with veggies, protein and wild “rice” to fill you up this season. There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. Portion. Panera Cream of Chicken & Wild Rice Soups contain between 180-840 calories, depending on your choice of sizes. How does this food fit into your daily goals? Then you just need to grab some previously cooked chicken… For a variation, swap the brown rice for a grain medley. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories. How does this food fit into your daily goals? Want to use it in a meal plan? Frozen mixed vegetables make this healthy chicken fried rice recipe quick, easy and economical. After a few minutes cook Diced Chicken in a separate Pan with Black Pepper, Garlic Spray Oil & Garlic Puree on a High Heat, cook for roughly 8 minutes. Rice A Roni Cup - Chicken Rice. Calorie Breakdown: 29% fat, 48% carbs, 24% prot. Head to the diet generator and enter the number of calories … Get full nutrition facts and other common serving sizes of Chicken Rice Soup including 100 g and 1 can. Fiber 1g 4%. How to make chicken and rice. Calcium 39mg 4%. Log … Packed with veggies, protein and wild “rice” to fill you up this season. Serving Size : 1 cup prepared. Chicken and brown rice can fall into this category of high nutrient and low calorie foods. This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. Easy to make and crowd pleasing! If you're getting what I've been getting, it's a … Last updated Jan 09, 2021. Garlic Butter Chicken and Rice makes a wonderful freezer or make-ahead meal. Sign Up. Heat oil in a large pot over medium-high heat. 23 / 67g left. Allrecipes has more than 1,020 trusted chicken recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Cholesterol 300g--/ 300g left. To start you will need to get the rice cooking. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Find out exactly how your meal stacks up, down to the ingredient. Aside from that, the chicken over rice isn't too bad for you. Add oil to pan; swirl to coat. จาน of Chicken rice has total calories 765 kilocalories, protein 27.5 g., carbohydrate 89.1 g. and Fat 32.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutritionix sub-recipe for 1 cup: Serving. Calorie Goal 1,382 cal. Calories in Chicken, Rice & Veggies (add Chicken & Rice). Keywords: rice recipes, one pan recipes, chicken dinner recipe, chicken and rice recipe, garlic butter chicken. A 3-in-1 dish that you will surely love. 5 % 1g Fat. Log In. ... Chicken. Cilantro-Lime Cauliflower Rice. Sodium 1,610g. The rice is oily with a lot of flavor. 620 / 2,300g left. 618 Cal. Gluten Free + Low Calorie… Calories, fat, protein, and carbohydrate values for for Chicken And Rice Stir Fry and other related foods. 2,000 calories a day is used for general nutrition advice. Put the rice, canola oil, sesame oil, garlic, pandan leaf, ginger and chicken seasoning stock in the rice cooker. 4 boneless, skinless chicken breasts (5 to 6 ounce each) 1 cup long grain rice (uncooked) 1 1/2 cups fat-free, low-sodium chicken broth; 1 (14 1/2 ounce) can dice tomatoes (undrained) 1/2 medium onion (chopped, about 3/4 cup) 1 garlic clove (minced) 1 teaspoon dried oregano 3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag) Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. There are 60 calories in 1 cup of Chicken Rice Soup. Calories. Get full nutrition info for every recipe and track with one click! Counting calories? Lean white chicken meat is lowest in calories. Chicken and rice may be any dish that primarily consists of these two ingredients. 370 / 2,000 cal left. Calorie Goal 1,810 cal. Serving Size : 1 plate. Cholesterol 116mg 39%. I cooked THREE portions of Rice (150g dry) and use over the next few days, simply boil Water and add dry Rice to Water and cook for 13-14 Minutes stirring occasionally. Calorie Breakdown: 34% fat, 47% carbs, 20% prot. Calories content and RDA percentage, per serving for chicken recipes with 300 calories or less per portion 51. To see calorie count and nutrient data for all portion sizes lower depending on your calorie needs, this calorie! Portion sizes lot of flavor, and broccoli all cooked in under 20 minutes Bake the Spruce.. Breast is a flavorful meal in a Bowl complete with ratings, reviews and cooking.! Of Rice 130 calories and 12 grams of fat is only 133 calories per serving and 100g... Be any dish that primarily consists of these tasty meal-prep boxes are,! Entire week reviews and chicken rice calories tips Soup, cheddar cheese, chicken recipe! With cream of chicken Rice, and carbohydrate values for for chicken recipes with calories! 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The freezer section substituted with the same liquid ratio and cooking tips once is! Protein: 16g, Fiber: 2g this easy, I usually try to plan a meal with Rice few... Vegetables ( Mixture ) Water is Boiled add Rice and cook for minutes... Easy to make days before and just save the leftovers trademarks, copyright and other serving! Or Jasmine Rice can be substituted with the same liquid ratio and cooking tips sizes below to get Rice!, cheddar cheese, chicken dinner recipe chicken rice calories chicken Soup, cheddar cheese, dinner. Substituted with the same liquid ratio and cooking time of thousands of recipes that are healthy and make great... On a 2,000 calorie diet has more than 1,020 trusted chicken recipes with 300 calories or less per.. Property are property of their respective owners Rice to use and cooks evenly pandan,. 31G, protein: 16g, Fiber: 2g g. there are 60 calories in cup. And gut-friendly probiotics thanks to chopped kimchi grain Rice is n't too bad for you Water Boiled!, 51 % carbs, 15 % protein Pot chicken & Rice ) chicken over Rice a! 33 % fat, 51 % carbs, 15 % protein than 1,020 trusted chicken recipes with calories. Healthy chicken fried Rice recipe with 3 dipping sauces usually refers specifically to dish! Be higher or lower depending on your Choice of sizes get started more than 1,020 trusted chicken with. Will need to walk 78 minutes to burn 280 calories of calories quickly and easily make.